Creatine Monohydrate by HAYA LABS is a powdered food supplement providing creatine monohydrate in a convenient format for everyday sports nutrition use.

The powder form suits those who train in strength or high-intensity disciplines and prefer a straightforward formula that can be mixed into water or another drink and combined with other supplements as needed.

Properties and characteristics of Creatine Monohydrate by HAYA LABS:

• powdered food supplement with creatine monohydrate as the main active ingredient;
• 5,000 mg creatine monohydrate per serving;
• serving size of 1 scoop (5.4 g);
• 55 servings per container;
• can be dissolved in water or another beverage;
• approximate net weight of 300 g.

Creatine monohydrate is one of the most widely used forms of creatine in sports nutrition. Creatine occurs naturally in the body and increases physical performance in successive bursts of short-term, high-intensity exercise. This product supplies a measured amount of creatine monohydrate in powder form, making it easy to add to a regular training routine.

Dissolve one serving in a glass of water or another drink. It may be taken once daily, before or after training according to personal preference, or at a consistent time on non-training days with sufficient fluids.

Main ingredients:

• Creatine Monohydrate — 5,000 mg per serving.

Dosage and directions:

• One serving: 1 scoop (5.4 g);
• Intake: once daily;
• Servings per container: 55;
• Directions for use: dissolve 1 scoop (5.4 g) in a glass of water or another beverage; take once daily, before or after training, or at the same time of day on non-training days with adequate fluids.

Frequently asked questions:

What are the advantages of choosing creatine monohydrate powder over pills or capsules?
The powder format is easy to mix into water or another drink and fits a straightforward daily routine. It also lets you combine it with other supplements as needed.

Can you mix this creatine monohydrate powder with coffee?
Yes, it can be mixed into another beverage, so coffee is a practical option if you prefer it that way.

How long does one container of this creatine monohydrate powder last?
One container provides 55 servings, so it lasts 55 days with once-daily use.

Ingredients: Creatine Monohydrate, Citric Acid, Malic Acid, Natural & Artificial Flavors, Curcumin, Chlorophyllin, Sucralose

Notes:
Allergen warning: manufactured on equipment which processes products containing milk, egg, wheat and soy!
Not recommended for pregnant or breastfeeding women, or for persons with established kidney conditions, except after consultation with a specialist!
Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle!
Keep out of reach of children!
Store in a cool, dry place away from direct sunlight!
Do not exceed the recommended daily dose!